Some books don’t just speak to you—they flow through you, like sunlight across the water or the tide at your feet. Happiness Comes in Waves is one of those rare gems. A soulful, slow-breathing companion for anyone who feels more like themselves with sand in between their toes and salt in the air.
This isn’t a book you tear through in one sitting with a racing pulse and plot twists. It’s not meant to keep you up at night or change your life with one dramatic revelation. It’s a book you live with. One you open gently, like a seashell found on the shore. One that invites you to pause, breathe, and be still with yourself—even if just for a moment.
And that, honestly, is what makes it so special.
This beautifully designed hardcover caught my attention immediately with its oceanic palette and soothing photography. But it’s the rhythm of the book that drew me in. There’s a peaceful cadence to it, like waves lapping at the edge of a tide pool. Each chapter opens with a quote, followed by a Sand Story—mini-essays from women who feel the ocean in their bones—then drifts into life lessons inspired by the sea: how to Be Grounded, how to Be Unstoppable, how to Be Abundant. The messages are gentle and affirming. Like the sea itself, they remind us that transformation doesn’t always look loud or flashy. Sometimes it’s a whisper. A nudge. A returning.
For someone like me—who lives for coastal mornings, beach walks with tea in hand, and books that double as rituals—this one feels like a perfect fit. It’s not meant to be devoured. It’s meant to be absorbed. To be picked up on a Sunday morning and read alongside the sound of seagulls. Or opened late at night after the day has settled and your spirit needs something soft to land on.
Each chapter’s Life Lessons are short—just a few pages—but within them are the kind of reminders that feel like coming home. You won’t find complicated frameworks or deep-dive psychology here. What you will find are reminders to rest, to trust, to open, and to let go. Messages wrapped in the language of water and salt and light. The kinds of thoughts that sneak in when you’re watching a wave pull back and realizing you’ve exhaled with it.
And then there are the meditations. They are perhaps my favorite part. Unfussy, welcoming, and warm. Designed for anyone—from seasoned seekers to those who’ve never closed their eyes on purpose—they walk you through body posture, breath, intention, and a mantra. Some are tied to joy. Others to forgiveness, or gratitude. All of them bring you back to your body, to the beach, and to something timeless. Something true.
I found myself using one of the meditations before writing this review, just to reconnect. Because this book isn’t just about reading—it’s about remembering. Remembering how healing the ocean is. Remembering that your life is part of a bigger rhythm. That slowing down isn’t weakness—it’s wisdom.
The Sand Stories, written by women from different paths and places, are sprinkled throughout like driftwood offerings. Each one captures a moment of connection with the sea—how it’s healed, inspired, or grounded them. And in reading them, you start to feel a little less alone. It’s as if the tideline we all walk has held the same stories again and again, reshaped by different feet and different seasons.
As a lifelong beach lover—someone who plans her dreams around seaside bookshops, breezy linen, and early morning walks on the sand—I felt deeply seen by this book. It understands that loving the ocean is about more than vacation photos or perfect tan lines. It’s a state of being. A way of returning to yourself. A language you never forget, even when you’re far from the shore.
Now, it’s worth noting—this is not a dense or layered read. If you’re looking for complex plots or transformative deep dives, you may want something with more heft. But for what it is—a gentle guide, a soothing companion, a love letter to coastal living—it’s near perfect. It’s ideal for beach homes, summer mornings, or anyone needing a bit of light in a heavy season. And while it may live on your coffee table or nightstand, it lingers in your heart.
It’s also absolutely gorgeous. Every page is thoughtfully designed with ocean photography, pastel palettes, and simple fonts that feel airy and elegant. I could see it being used as a journaling prompt, a moment of peace in a busy day, or a mindfulness tool you return to again and again.
For readers who find themselves drawn to beauty, ease, reflection, and the magic of a well-lived life—Happiness Comes in Waves will feel like home. It’s part soul-care, part salt air, part quiet wisdom. A reminder that joy, like the tide, always finds its way back.
So yes—I wholeheartedly recommend this one. If you love the beach, if your soul softens around seashells and stories, if you’re building a life rooted in peace, purpose, and presence—this book will tuck right into your heart and stay there.
It’s the kind of book that reminds you to breathe slower. To live softer. And to trust that just like the ocean, you don’t have to be loud to be powerful. You just have to be.
Happy reading, 🌊
Love,
Emma
EmmaCohan.com 
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